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Injury

The more quickly we tend to an injury, the better we heal and the less likely we are to have chronic pain, local or systemic infection, or need medical intervention. The world of natural healing has a long history of using herbs to help us respond, repair, recover and get back on track. This presentation covers the most common issues we experience and how to use natural tools which are easily kept in our homes and can save us time, money and misery.

Why Use Herbal Remedies Instead of Western Medicines​

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Over-the-counter and other Western anti-inflammatories relieve pain quickly, BUT they have a host of side effects. They disrupt the healing process, overburden the liver, kidneys, and lymphatic system, and irritate and slow down the stomach and intestines.

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Reparative herbs stimulate tissues to repair themselves; there is no equivalent in Western medicine. They reduce inflammation, allow nutrition to reach injured areas, and help the body naturally eliminate waste while repairing tissues.

Basics: Tools and Herbs

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  • Cayenne: In powder, oil, or tincture form, cayenne is a powerful tool for stopping bleeding.

  • Arnica as Tincture/Cream/Oil/Homeopathic Remedy: Use arnica in tincture and homeopathic forms to control pain and inflammation. Uncontrolled pain and excessive inflammation prevent you from resting and healing.

  • Castor Oil (Cold Pressed): Breaks down and removes waste products (dead skin, scar tissue, and retained cysts/fluids).

  • Contrast Therapy involves alternating hot compresses and cold compresses. You can also use just one or the other. A good rule of thumb is to use heat for stiffness and cold for hot, sharp pain. Contrast therapy is good for any closed injury.

  • Therapeutic Baths: Add a handful of baking soda and a handful of sea salt to a bath and soak. Baking soda and sea salt are the best combination to remove waste products and balance all electrolytes. Many people use Epsom salts, which only balance magnesium levels and leave the skin dry and susceptible to infections.

Therapeutic Baths
Contrast Therapy
General First Aid

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  • Medical grade gauze

  • Isopropyl alcohol (hard liquor will work in an emergency)

  • Bandages (various sizes and both waterproof and non-waterproof)

  • Medical grade butterfly bandages in various sizes

  • Elastic bandages (old nylon or spandex stockings work in an emergency)

  • Tweezers – small with a point and larger with a flat edge

  • Cotton towels or something similar – clean and sterile (a clean white t-shirt will work in an emergency)

  • Cotton thread and balls or pads

  • Hot water kettle

  • Medical or sports tape (duct tape in an emergency)

  • Scissors (two sizes, small and large)

The Basics - Injury Types

New, open wounds

  • Cuts

  • Gashes

  • Scrapes

New, closed wounds

  • Bruises

  • Blows

  • Swelling

Old injuries (closed) & arthritis

  • Sciatica

  • Arthritis

  • Stenosis

  • Scar tissue

  • Keloids and Cysts

  • Cuts

  • Gashes

  • Scrapes

New, closed wounds

  • Bruises

  • Blows

  • Swelling

New Open Wounds

First Aid​

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If there is profuse bleeding and clear signs of broken or torn tissues, there is no substitute for medical attention: the urgent care or emergency room is your best choice.

 

That said, the ABCs of first aid are always appropriate until medical attention can be accessed

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  • Airway: make sure airways are clear so breathing is possible

  • Breath: Make sure they are breathing and if they are not, apply CPR; If breathing and alert, help them to calm and slow their breathing: Rescue Remedy is an excellent tool when there is a crisis of this nature.

  • Circulation: if there is profuse bleeding, the natural tools for bleeding are excellent stopping bleeding, normalizing blood flow, and stabilizing blood pressure: Cayenne as a tincture, under the tongue, and/or directly on the wounds followed by a clean cloth with pressure over it SAVES LIVES.

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Next Steps​

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  • STOP, COLLECT YOURSELF, BREATHE - Take Rescue Remedy 
    Take homeopathic arnica for pain and to prevent excessive inflammation

  • Administer cayenne by mouth and/or apply cayenne topically to stop bleeding and put a clean cloth over the bleed and apply pressure until the bleeding stops

  • Clean the wound: Once the bleeding has slowed and the bandage can be removed, clean the wound with running water and soap to remove dirt/debris; 

  • Disinfect: using MGS+ (antibiotic) as a tincture, oil or powder. 

  • Apply Repair herbs or salve over the disinfectant herbs

  • Cover wound well with a clean (sterile if possible) bandage. Choose a bandage based on the injury, keeping in mind that the edges of a wound must touch each other to knit back together; if the cut is gaping and would benefit from stitches, but you don’t have access to a medical facility you should use butterfly bandages to bring the edges of the wound together..

  • If there is a high possibility of infection spreading because of the depth of the cut or the location, it is a good idea to take an herbal antibiotic formula (myrrh/goldenseal/cayenne) four times a day until you’re sure there’s no infection developing

  • Clean the wound 2x/day (or more often if it gets wet or dirty) with Cayenne Plus Oil (a MGS+ based oil) or use the MGS+ tincture to disinfect and then rub a small amount of salve/ointment over the area. Olive or cooking oil is a good alternative if you don't have access to a salve. Let the wound air out after cleaning it. If it is still bleeding, tender, or weeping apply the bandage as before. When the injury is closed and won’t reopen or start bleeding again without a bandage, 

  • Leave the bandage off while you are at rest and the area won’t get dirty. If you plan to do any activities that can break the skin again or introduce infection, apply repair herbs and/or cover it during that activity.

  • When healing is working, itching starts, so just apply Repair Salve as needed to keep the area from drying out and breaking open.

What to do if you can't get to a hospital

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If you do not have access to medical care and you think there may be a broken bone, a severed artery, there’s impaled object in the body, etc. 

  • Manage shock and bleeding as before

  • Stabilize impaled objects, possible broken bones or torn tissues

  • Apply arnica and/or cayenne on closed skin

  • Pack with ice - especially head injuries

  • Apply pressure with an elastic bandage and/or tape to keep bleeding at a minimum then transport if possible

  • If transport is not possible, continue to manage bleeding, shock and pain and when all three are stable enough to remove an object and realign bones and joints with traction you repeat the process of managing bleeding, shock, pain and treating it either as a closed or open wound.  

  • A deep gash or open wound responds well to plasters of the combination of wheat germ oil, honey and comfrey root powder. . . .  (insert the information in the email here)

  • It is essential to take herbs for infection by mouth every 3-4 hours until the wound is closed and all signs of infection are gone--5-10 days is the generally timetable

Infection in Open Wounds​​​

​​Symptoms of Infection

  • Sharp pain

  • Pus (in closed pockets or draining)

  • Radiating heat

  • Swelling 

  • Red streaks 

  • Generalized body aches

  • Fever 

  • Swelling and pain in the lymph nodes

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​What to Do

  1. Take Herbs for Infection (Myrrh/Goldenseal Plus Tincture) 4x a day

  2. Soak the wound in salt water

  3. Debride when cleaning

  4. Rinse

  5. Leave uncovered to air dry

  6. Put an antibiotic ointment  or our cayenne plus and repair salve

  7. Cover with a bandage to protect from debris, friction, water and straining that will cause the wound to stretch and open.

  8. REPEAT THESE STEPS TWICE A DAY

If it makes you feel safe and more comfortable, you can ask your doctor to prescribe antibiotics. 

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Next Steps

 

9. ​Take herbal anti-inflammatory and pain herbs PRN (as needed for pain).

10. Apply moist heat packs on  the associated lymph nodes hourly--or as often as possible.

11. Repeat Cleansing and bandaging  process more often than 2x a day  if itching starts under the bandages.

IF SYMPTOMS DO NOT RESOLVE OR SUBSIDE IN 24 HOURS SEEK MEDICAL ATTENTION

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New Closed Wounds

Examples of Closed Wounds​

  • Bruises (also known as hematomas) - (broken blood vessels underneath the skin or in the muscles)

  • Broken bones

  • Tooth injuries

  • Torn or damaged connective tissue (tendon, ligaments, cartilage, bursa, meniscus)

 

THE FOLLOWING CLOSED WOUNDS REQUIRE PROFESSIONAL MEDICAL ATTENTION

  • Head Injury

  • concussion

  • brain bleeds

  • internal ear injury

  • Eye injuries

  • Internal organ injuries/bleeds

 

If the person’s vision, hearing, state of consciousness or mental orientation are affected/altered: stabilize with splints and/or ice packs, administer homeopathic rescue remedy and transport to a hospital as soon as possible.​

Blows, Bruises, and Swelling​

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  1. ​Ice the entire area for 20 minutes at a time, applying arnica between ice packs 

  2. Take homeopathic arnica, hypericum, symphytum and Rescue Remedy

  3. Continue applying cold packs for the first 72 hrs 

  4. Apply arnica and castor oil at least twice daily.

  5. Take daily therapeutic baths. Apply arnica, castor oil and ice packs after bathing.

  6. Change from Cold Therapy to Contrast Therapy after the first 72 hours 

  7. Continue with the arnica and castor oil applications at least twice daily

  8. Manage your pain:  unmanaged pain and inflammation keep tissues from healing properly, it is important to bring down the swelling and keep pain down so you can sleep through the night.

  9. Increase your healing nutrition (alfalfa/green, flax seed, lecithin, water, electrolytes)

  10. Take Tissue Repair Powder and/or Active/Daytime and Resting/Night Time Salve

If there is any chance of detached connective tissue, broken bones, or deep internal bleeding, stabilize the area and get to a medical facility; Internal bleeding can be a life threatening issue.

New Closed Wounds - Joint Injuries

Arthritis

Arthritis: Inflammation or infection in joint

  • Osteoarthritis​

  • Rheumatioid Arthritis

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Sciatica

 

Sciatica: pain starting in the low back and/or one or both buttocks. It is caused by pressure on the sciatic nerve.  

 

Symptoms include:

  • Pain running down the back of the thighs, through the back of the knees, and down the calves. 

  • Burning and sharp pain, generally only on one side but can be on both. 

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Stenosis and Repaired/Replaced Joints

 

Stenosis:  a constricting of the openings in the bones of the spinal column which impinge the nerves and other tissues which move around and through the area.  


Joint Replacements:  Replaced and repaired joints always have scar tissue and non-natural objects around them. They require maintenance to reduce scar tissue and debris build-up.

Joint Injuries - At Home Care Protocol

 

  • Apply Arnica and Castor oil twice daily until completely normal movement without pain (can be months)

  • Alternate ice and heat (contrast therapy) depending on symptoms

  • Apply herbs for infection topically  (Cayenne Plus Oil)  

  • Wrap/Support with tape or brace when actively using the area

  • Unwrap and move joints when sleeping, resting or doing normal activities with no impact or strain 

  • Take therapeutic baths followed by repair and pain herbs and/or castor oil and arnica daily if possible

  • Improve your digestion and/or increase nutrition for healing tissues (Oak Bark, Comfrey, Alfalfa, Green Vegetables, lecithin, olive oil, flax seed, coconut oil etc.)

  • Stretch, Strengthen and Move Tissues (Physical Therapy, Yoga, Swimming)

  • Clean out the Kidneys, Belly and Reproductive System* (see general recommendations) to reduce pressure on the spinal column and affected nerves)

  • Take Remedies for Inflammation and Pain (Ralph’s Pain Formula)

  • Apply Remedies for Nerve Pain (Ice Packs; Resting/Nighttime Salve; Nerve pain Salve; Chronic Pain/Numbing oil, Cayenne Plus Oil)

Old Injuries -Scars & Keloids​

​Scar Tissue is detrimental because it tugs on the tissues beneath and/or around it. Apply castor oil twice a day until the scar is flat


Clay Packs for keloids or deep scars:  Make a paste using Bentonite Clay and Water (follow instructions on the package). Apply daily to the scarred area, followed by castor oil  and arnica over the area.
Do not wash clay off in the sink. It will clog your drain. Instead, scrape it off and throw it in the tras

 

Soreness from Overuse
  • Prevent: hydrate well with electrolytes. Take homeopathic arnica and/or apply arnica topically before your process

  • After your workout:  Apply Ice, Arnica and Castor oil ASAP 

  • Take a therapeutic bath with baking soda and sea salt

  • Apply and take homeopathic arnica after bathing and before sleeping

  • Use ice/cold therapy over swollen muscles and joints

  • Take herbs for pain. 

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Disclaimer​

The information provided on this website is for educational purposes and self-guided study only. All recordings, online classes, media files, pages, blog posts, and documents of any kind available from this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology, disease or injury of any kind. This website, the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that might arise while following this methodology. If you have any doubts about whether any of this information is appropriate for you, be sure to consult your medical practitioner.

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