Belching

Chew Your Food

Grind well with the molars until the food feels like liquid in your mouth

Myrrh/Goldenseal Plus Tincture

Take Myrrh/goldenseal Plus Tincture for possible infection in the stomach with all meals and snacks for 3-6 weeks

Incorporate herbs for gas and bloating into your meals

Fennel
Chamomile
Bay leaf
Peppermint
Ginger

Stretching

Stretching the spinal column before eating (all the way up and down to open the intervertebral spaces) optimizes the innervation and blood flow to the stomach and GI tract.

We've included a few poses below to help you get started.

Corpse Pose

Seal Pose

Sun Salutation

Sun salutation is a set of poses which stretches the entire body. This is a good way to start or reset your day.

Child's Pose

Bridge Pose