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Belching

Chew Your Food​​

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Grind well with the molars until the food feels like liquid in your mouth

Myrrh/Goldenseal Plus Tincture​

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Take Myrrh/goldenseal Plus Tincture for possible infection in the stomach with all meals and snacks for 3-6 weeks

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Incorporate herbs for gas and bloating into your meals

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  • Fennel

  • Chamomile

  • Bay leaf

  • Peppermint

  • Ginger

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Stretching​

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Stretching the spinal column before eating (all the way up and down to open the intervertebral spaces) optimizes the innervation and blood flow to the stomach and GI tract.

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We've included a few poses below to help you get started.​

Corpse Pose

Seal Pose

Sun Salutation

Sun salutation is a set of poses which stretches the entire body. This is a good way to start or reset your day.

Child's Pose

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Bridge Pose

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